niblue's post C25K training - still out of action

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niblue
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Joined: Fri Jul 04, 2014 6:34 pm
Location: London and Edinburgh

Re: niblue's post C25K training - still out of action

Post by niblue » Mon Jun 12, 2017 3:25 pm

Not sure if anyone still actually uses this site but I thought I'd give a progress update.

My 5K time has improved to 25:42, 10K is down to 56:45 and I did my first half marathon (the Edinburgh one) a couple of weeks back. The time for that was pretty slow (02:29:24) as I struggled in the hear and also hadn't done anything like enough training.
1 mile PB: 08:23
5K PB: 28:21
10K PB: 01:05:16
Longest run: 13.2km
C25K grad: 3rd July 2014

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GeneHunt59
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Joined: Wed Jul 09, 2014 11:55 am
Location: Essex, England

Re: niblue's post C25K training - still out of action

Post by GeneHunt59 » Wed Jun 21, 2017 12:33 pm

So good to see your times improving. I look in here occasionally, but hardly ever see a post.
5K PB: 23:18
5 Mile PB: 37:44
10K PB: 47:48
10 Mile PB: 1:20:15
Half Marathon PB: 1:54:32
C25K grad: 2nd August 2014

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PhotoBob
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Joined: Thu Jul 08, 2010 12:36 am
Location: Columbus, Ohio

Re: niblue's post C25K training - still out of action

Post by PhotoBob » Sun Jul 02, 2017 2:49 pm

GeneHunt59 wrote:
Wed Jun 21, 2017 12:33 pm
I look in here occasionally, but hardly ever see a post.
Same here!

Your 5K time improvement is great - keep up the good work!

Bob S.
"One step, then the next - gets you where you're going" - Sister Creep

C25K Grad: 7/19/09
5K PR: 26:08| 10K PR: 54:49
5M PR: 43:02 | 10M PR: 1:27:58
HM PR: 1:58:07
Longest Run to Date: 15 miles

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