C25K progress....

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PhotoBob
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Joined: Thu Jul 08, 2010 12:36 am
Location: Columbus, Ohio

Re: C25K progress....

Post by PhotoBob » Wed Jan 20, 2016 9:50 pm

Sorry to hear that your heel is acting up again!! Hopefully, it gets better soon!

Bob S.
"One step, then the next - gets you where you're going" - Sister Creep

C25K Grad: 7/19/09
5K PR: 26:08| 10K PR: 54:49
5M PR: 43:02 | 10M PR: 1:27:58
HM PR: 1:58:07
Longest Run to Date: 15 miles

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Kaz
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Joined: Sun Sep 27, 2015 4:22 pm

Re: Out of action :-(

Post by Kaz » Mon Feb 15, 2016 9:48 am

Thanks Bob - unfortunately doesn't seem to be getting better yet - after 4 weeks off it was feeling much better so tried doing C25K W1d1 on Sat and managed only two of the 60 second runs before could feel heel again - so frustrating :evil:.
So more rest on my horizon - we go away for a few days mid March, so am going to take it easy until then, plus I think will go the docs just to check there's nothing else I should be doing.
Hope everyone else is having more success with their running :D
K.
_________________________________________________________________________
Lungs burn like fire, Hot breath turns to crystal fog, Winter run at dawn - Photobob
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PhotoBob
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Posts: 2679
Joined: Thu Jul 08, 2010 12:36 am
Location: Columbus, Ohio

Re: C25K progress....

Post by PhotoBob » Mon Feb 15, 2016 4:54 pm

Sorry to hear you're still having troubles with your heel - hopefully a doctor visit will set everything right!

Bob S.
"One step, then the next - gets you where you're going" - Sister Creep

C25K Grad: 7/19/09
5K PR: 26:08| 10K PR: 54:49
5M PR: 43:02 | 10M PR: 1:27:58
HM PR: 1:58:07
Longest Run to Date: 15 miles

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