Week 4 finished, at last

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Week 4 finished, at last

Post by badrunnerx1 » Thu Nov 13, 2014 2:14 pm

Hi everyone. I started C25K ages ago, but repeated work-related delays have put me behind by about a month. Just wanted to say that I finished week 4 this morning, and despite having a month-long break between week 4, day 1 and day 2, I managed to keep going without having to start over.
It was all down to watching my pace - thanks to everyone who advised me about just how important that was!
I pushed myself to run a little fast today, and was amazed at how much difference even a small increase can make.

Onwards and upwards. I just have to face the horrors of week 5 now...

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