Graduation Notification

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badrunnerx1
Posts: 4
Joined: Wed Sep 03, 2014 10:28 am

Re: Graduation Notification

Post by badrunnerx1 » Mon Jan 05, 2015 2:17 pm

I can't believe it, but I completed my first 5k. On Boxing Day (had to burn off all the excess food!)
Thanks to everyone for their support.

bugsbunny75
Posts: 29
Joined: Wed Oct 08, 2014 12:45 pm

Re: Graduation Notification

Post by bugsbunny75 » Tue Jan 06, 2015 1:21 pm

C25k Graduated Dec 1st 2014

First 5k - Dec 6th. Race time - 49 min

PR - 33 min 5k (on 1/3/2015)

Random
Posts: 3
Joined: Thu Nov 06, 2014 2:27 pm

Re: Graduation Notification

Post by Random » Wed Feb 25, 2015 3:11 pm

Graduated... twice. I finished the program for the first time on December 31st, 2014. Great moment. The very next day, I was in an accident and my arm was broken. Luckily (in some ways), it was badly broken enough that it had to be operated on surgically instead of me wearing a cast for weeks, so it healed relatively quickly and I was able to get back into running a couple of weeks later, losing only a couple of weeks of progress. I've now been running the full 5k three times a week for a month or so.

robertf
Posts: 20
Joined: Tue Jan 20, 2015 7:40 pm

Re: Graduation Notification

Post by robertf » Sun Mar 22, 2015 9:59 pm

Graduated today. From burning lungs 9 weeks ago to actually do a treadmill 5k today in 34 minutes. First road 5k on April 12.

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GeneHunt59
Posts: 75
Joined: Wed Jul 09, 2014 11:55 am
Location: Essex, England

Re: Graduation Notification

Post by GeneHunt59 » Mon Mar 23, 2015 9:08 am

Well done Robert. Good luck with your first 5K run on the road in April :)
5K PB: 23:18
5 Mile PB: 37:44
10K PB: 47:48
10 Mile PB: 1:20:15
Half Marathon PB: 1:54:32
C25K grad: 2nd August 2014

Janster
Posts: 60
Joined: Sun Dec 14, 2014 2:40 pm
Location: Lancaster, PA
Contact:

Re: Graduation Notification

Post by Janster » Sat Mar 28, 2015 4:53 pm

Graduated today!!!

Finished the App on March 5, 2015. Just ran my first 5K today...March 28th, 2015. Official results aren't posted yet... my MapMyRun app showed I did it in 37 minutes.

I'm happy with that!!

Thanks for all the help & support!!!

Pat_Zurich
Posts: 14
Joined: Fri Feb 27, 2015 9:38 am

Re: Graduation Notification

Post by Pat_Zurich » Wed Apr 01, 2015 10:11 am

Graduated!!!!

Yesterday evening, in Zurich, Switzerland, under a storm, at 19h50 I finished my 5k(.05) in 46 minutes :)

Started on the 1st February, finished on the 31st March!
Never missed a session or had to repeat any. Being more than 30 kg overweight at the start, I feel I have conquered the moon! Maybe I did!

Now my plans are to repeat the 5 k for a month or so, and then....who knows!!!!!! 10k training app is just a click away !

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Luis_Roca
Posts: 22
Joined: Thu Jan 22, 2015 2:26 pm
Location: General Roca, Rio Negro, Argentina

Re: Graduation Notification

Post by Luis_Roca » Mon Apr 06, 2015 10:29 pm

GRADUATED!!!

5K in 36:20 (7:16 min/km or 11:37/mi)
May 6,2015

:D :D :D :D

Next objetive: 10k!!!

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GeneHunt59
Posts: 75
Joined: Wed Jul 09, 2014 11:55 am
Location: Essex, England

Re: Graduation Notification

Post by GeneHunt59 » Tue Apr 07, 2015 4:36 pm

Luis_Roca wrote:GRADUATED!!!

5K in 36:20 (7:16 min/km or 11:37/mi)
May 6,2015

:D :D :D :D

Next objetive: 10k!!!
Well done. Good luck with the 10K! :)
5K PB: 23:18
5 Mile PB: 37:44
10K PB: 47:48
10 Mile PB: 1:20:15
Half Marathon PB: 1:54:32
C25K grad: 2nd August 2014

bugsbunny75
Posts: 29
Joined: Wed Oct 08, 2014 12:45 pm

Re: Graduation Notification

Post by bugsbunny75 » Wed Apr 08, 2015 2:04 pm

I graduated on dec 2014. Ran a 5k on dec 6, 2014. Running another 5k on Aprl 11!!

Yayy to c25k and the great community here!!!!!!

:P

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