Finish time was 32:04. I can improve on that!robertf wrote:Graduated today. From burning lungs 9 weeks ago to actually do a treadmill 5k today in 34 minutes. First road 5k on April 12.
I finished the c25K program May 8, 2016 which was really "run 30 minutes nonstop" for me. I just did my first official 5K race this weekend (June 11, 2016) which I completed without stopping (all running ... slowly, but running the whole time!)
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