Graduation Notification

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robertf
Posts: 20
Joined: Tue Jan 20, 2015 7:40 pm

Re: Graduation Notification

Post by robertf » Sun Apr 12, 2015 5:30 pm

robertf wrote:Graduated today. From burning lungs 9 weeks ago to actually do a treadmill 5k today in 34 minutes. First road 5k on April 12.
Finish time was 32:04. I can improve on that!

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Luis_Roca
Posts: 22
Joined: Thu Jan 22, 2015 2:26 pm
Location: General Roca, Rio Negro, Argentina

Re: Graduation Notification

Post by Luis_Roca » Sun Apr 12, 2015 8:47 pm

GeneHunt59 wrote:Well done. Good luck with the 10K! :)
Thanks!!!

runvagal
Posts: 2
Joined: Mon May 11, 2015 1:59 pm

Re: Graduation Notification

Post by runvagal » Mon May 11, 2015 2:08 pm

Runvagal completed C25K in September 2014

rfmf23a
Posts: 7
Joined: Mon Feb 15, 2016 11:54 pm

Re: Graduation Notification

Post by rfmf23a » Sun Jun 12, 2016 8:40 pm

I finished the c25K program May 8, 2016 which was really "run 30 minutes nonstop" for me. I just did my first official 5K race this weekend (June 11, 2016) which I completed without stopping (all running ... slowly, but running the whole time!)

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