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by PhotoBob
Sun Jul 02, 2017 2:49 pm
Forum: Progress Reports
Topic: niblue's post C25K training - still out of action
Replies: 222
Views: 72289

Re: niblue's post C25K training - still out of action

GeneHunt59 wrote:
Wed Jun 21, 2017 12:33 pm
I look in here occasionally, but hardly ever see a post.
Same here!

Your 5K time improvement is great - keep up the good work!

Bob S.
by PhotoBob
Fri Feb 10, 2017 10:13 pm
Forum: Progress Reports & Introductions
Topic: Just starting today!
Replies: 21
Views: 9937

Re: Just starting today!

It's nice to see a new post - it's been a long time since the board has seen one!

Congrats on the weight loss and for the great run on W4D1!!

I feel like everyone moved and didn't leave a new forwarding address. :lol: I really miss a lot of the folks I met here.

Bob S.
by PhotoBob
Wed Aug 03, 2016 9:56 am
Forum: Progress Reports & Introductions
Topic: Finished Another C25K
Replies: 3
Views: 4543

Re: Finished Another C25K

Congrats on completing your 2nd trip through C25k! I did the same thing - worked on distance my 2nd time through.


Bob S.
by PhotoBob
Mon Jul 04, 2016 1:26 pm
Forum: Progress Reports
Topic: niblue's post C25K training - still out of action
Replies: 222
Views: 72289

Re: niblue's post C25K training - still out of action

Congratulations!!

Bob S.
by PhotoBob
Sat Jun 25, 2016 12:10 pm
Forum: Progress Reports
Topic: niblue's post C25K training - still out of action
Replies: 222
Views: 72289

Re: niblue's post C25K training - still out of action

Glad to see that you're still getting out there! You should definitely try for the HM distance - it's a great goal!

Bob S.
by PhotoBob
Sun May 22, 2016 4:20 pm
Forum: Progress Reports
Topic: niblue's post C25K training - still out of action
Replies: 222
Views: 72289

Re: niblue's post C25K training - still out of action

Back home in London and have managed another couple of 5k runs on new routes. One is from my apartment and uses an adjacent park - nice but a little hilly. The other is round a little lake a short drive away. A full lap is 1.7km and it's also almost completely flat so is probably where I'll run if ...
by PhotoBob
Sat May 21, 2016 1:53 pm
Forum: Progress Reports
Topic: 7-year Runniversary
Replies: 92
Views: 37085

Re: 7-year Runniversary

Thanks! Got in a nice 4-miler to celebrate! I considered doing 7, but I'm still nursing a sore knee and did want to push my luck.

Bob S.
by PhotoBob
Thu May 19, 2016 8:58 am
Forum: Progress Reports
Topic: 7-year Runniversary
Replies: 92
Views: 37085

7-year Runniversary

Today is my 7-year Runniversary! On this day in 2009, I took my very first C25K run and haven't looked back!

Looking forward to 7 more years of running (or more!!)


Bob S.
by PhotoBob
Mon May 09, 2016 9:47 pm
Forum: Progress Reports
Topic: niblue's post C25K training - still out of action
Replies: 222
Views: 72289

Re: niblue's post C25K training - still out of action

Ouch! Glad to hear you didn't hurt yourself when you tripped!

Bob S.
by PhotoBob
Mon May 09, 2016 4:10 pm
Forum: Progress Reports & Introductions
Topic: Well, I'm done!!
Replies: 2
Views: 2383

Re: Well, I'm done!!

CONGRATULATIONS!!

Bob S.

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