Repeating weeks

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Bee
Posts: 1
Joined: Sun Nov 15, 2015 6:39 am

Repeating weeks

Post by Bee » Sun Jan 10, 2016 6:16 pm

I am going to repeat wk3 next week again because I'm just not ready to go on to wk 4.
Motivation is a huge problem. I've got the running gear and the time but repeating weeks??.....
Is this normal? I still have days when running for 3 minutes is borderline on killing myself and yet, I had a fairly good day last Friday. Why is this?

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Pozza
Posts: 120
Joined: Thu Feb 07, 2013 12:15 am
Location: Melbourne, Australia

Re: Repeating weeks

Post by Pozza » Mon Jan 11, 2016 11:53 pm

You'll have good days and bad days.

Don't stress over repeating weeks but have a think about slowing down your pace if 3 minutes seems like a lot at this stage.
PB's
5km: 21:06 - Point Cook parkrun
10km: 46:17 - Run Melbourne 2014
15: 1:22:18 - Run for the Kids 2014
Two Bays 28km: 2:52
42.2: 4:02:30 - Melbourne Marathon 2014

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