Search found 4 matches

by Samzacem
Mon Feb 22, 2016 11:37 am
Forum: General
Topic: I desperately need help!
Replies: 5
Views: 12749

Re: I desperately need help!

Thanks again for answering my questions... :D I feel better knowing it's not just me :idea:
by Samzacem
Mon Feb 22, 2016 3:08 am
Forum: General
Topic: I desperately need help!
Replies: 5
Views: 12749

Re: I desperately need help!

I forgot to mention I include the occasional ice bath for my legs and just began using compression socks that go up tomy knees. I'm not sure if this stuff hurts more or helps, what a nice bath would certainly reduce inflammation. And all this running program it just started if I decide to walk on my...
by Samzacem
Mon Feb 22, 2016 2:30 am
Forum: General
Topic: I desperately need help!
Replies: 5
Views: 12749

Re: I desperately need help!

Thanks! The more I ve been searching, the more it seems to be expected. Im just having a hard time realizing that it takes that much just to get ready to be able to run. Im starting the "double run" program this week. Im past quite a bit of the beginning stages of running like shin splints in all th...
by Samzacem
Sun Feb 21, 2016 6:08 pm
Forum: General
Topic: I desperately need help!
Replies: 5
Views: 12749

I desperately need help!

Hi I am brand new to this forum And am looking for help. I have a goal of entering a Duathlon April 17th 2016. it is a bike run 2 miles of running six and a half biking, 2 more miles of running then six and a half biking then wrapped up with two miles of running. I've been working out for about 5 mo...

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